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Medical Campaign in Nepal

Medical Campaign in Nepal

Purpose
Improve access to quality healthcare
Start dates
Programs start every first and third Monday of the month
Duration
1 week
Volunteer hours
Up to 4 hours a day
Age
Volunteers aged 18+
Accommodation
Homestay
Apply for free
On this page:
  • Overview
  • Requirements
  • Gallery
  • Reviews
  • Arrival & Orientation
  • Volunteer Schedule
  • Accommodation & Meals
  • Pricing
  • Add-ons & Experiences
  • Entry & Visa Requirements
    •
    'Who is going' users image
    Who is going?
    Group video calls

    Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.

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    This program is ideal for:

    Groups of eight or more volunteers who are either in training or studying in a healthcare or related field, or qualified professionals who want to make a difference to the wellbeing of local communities. This campaign can be adapted for different medical specialties and levels of experience.

    Project details

    Interested in getting a group together to volunteer on a Medical Campaign in Nepal? International Volunteer HQ’s Medical Campaign is a special project that enables groups of volunteers to provide roving healthcare outreach in a variety of communities in Nepal. Volunteers will visit up to four different locations where they will provide basic medical care and treatment to local people who may otherwise find it difficult to access.

    What to expect and how you'll make an impact

    Nepal’s healthcare system is generally regarded as substandard and failing to meet the needs of the people it serves. Great efforts being made to improve this situation suffered serious setbacks after the 2015 earthquake which saw thousands of healthcare facilities destroyed. Volunteers can make a genuine difference to the lives of people, especially those in rural or remote areas, by bringing healthcare to them in their own neighborhoods.

    As a Medical Campaign volunteer you will visit three to four communities throughout the week to help treat and educate patients, provide check ups and help with health education. If your group has a particular medical specialty, then your campaign can be tailored to provide specialist services in dentistry, physical therapy or nursing. Groups can be led by any member of the group and the level of care you provide can be adapted to the experience of your group, from pre-med students to qualified professionals.

    Please keep in mind that there are two major festivals in Nepal and during these times there won’t be volunteer work available; but accommodation and all other services of the program will be available. The dates impacted are:

    • 10th to 15th of October 2024 (Dashain Festival)
    • 31st of October to 4th of November 2024 (Tihar Festival)
    • 29th of September to 4th of October 2025 (Dashain Festival)
    • 20th to 24th of October 2025 (Tihar Festival)
    Contributes to United Nations’ Sustainable Development Goal #3: Good Health and Well-Being

    Contributes to United Nations’ Sustainable Development Goal #3: Good Health and Well-Being

    Good mental and physical health is key to sustainable development and building healthy and happy communities. Now more than ever, we must increase access to free healthcare and health education across the globe to achieve an acceptable standard of living and wellbeing for all.

    Why do Medical Campaign volunteering in Nepal with IVHQ?

    When your group volunteers on a Medical Campaign in Nepal you’ll be adding value to the local community, while also developing personally and professionally by:

    • Bringing healthcare to people in their own communities
    • Experiencing a different medical environment
    • Growing as a team
    • Volunteering with friends, colleagues or classmates
    • Developing your cross-cultural communication skills
    • Gaining medical experience
    • Immersing yourself in Nepali culture

    Volunteer requirements

    • To join the Medical Campaign in Nepal volunteers need to be in medical or nursing training at any level, or fully qualified. CNAs, EMTs and paramedics may be eligible for this project too.

    • Volunteers need to be 18 years or over to participate in this program. If you are under the age of 18, IVHQ offers alternative volunteer opportunities for teens. Visit our High School Volunteer Abroad page to learn more.

    • All volunteers are required to speak fluent English, have adequate volunteer travel insurance and provide a criminal background check to IVHQ before departure.

    Are you eligible to volunteer?

    Submit a free application so we can confirm your eligibility and check availability for your preferred dates.

    Apply for free

    Not sure which program to join?

    Get personalized recommendations >

    'Who is going' users image
    Who is going?
    Group video calls

    Once you have secured your place, join regular video calls to meet your Program Manager and other volunteers before your trip.

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    What recent volunteers said about their IVHQ experience

    LW
    Lucy Westmore
    03 Mar 2025

    I gained so much from this program. Working with the women at the school was truly such a fulfilling experience - I was so amazed by their kindness and positivity, and their willingness to learn and improve is something I am now trying to embody in myself. I would advise anyone joining to maintain an open mind - be open to meeting new people, immersed in a different culture and getting to know a community and way of life that may be completely different to your own!

    ...
    Profile: Australian, 19 Volunteer trip: Women's Education - Kathmandu in Nepal
    AK
    Arran Kent
    24 Feb 2025

    Everything for preparation was clearly explained and easy to follow. I felt confident I understood what the program would entail, how to get help if it was needed, and arrival/departure details. The Local Team were excellent, very attentive and helpful throughout my program.

    I've gained a great appreciation for passionate environmentalists like my placement in Nepal. It makes me very proud to have helped in some small way, they are a great example of good hardworking people doing their best for a environmental issue they care deeply about.

    ...
    Profile: British, 25 Volunteer trip: Elephant Conservation - Chitwan in Nepal
    RO
    Rose Orlando
    24 Feb 2025

    I feel like I made a little difference in the world by helping care for the Elephants and making people aware. Volunteering in any capacity is always fulfilling and makes you feel like you are helping in the world. I highly recommend it, a great way to meet people and experience a new part of the world.

    ...
    Profile: Canadian, 60 Volunteer trip: Elephant Conservation - Chitwan in Nepal
    AV
    Amelie Van Dijk
    19 Feb 2025

    I think that it is such a valuable experience that everyone if they can should definitely look into. I think it helps to change your perspective and mindset as you appreciate what you have and very much learn to not to take things that may appear ‘basic’ and ‘simple’ for granted. I also think it’s an amazing way to travel as you get to fully immerse yourself in the culture and I think get a much more authentic and natural impression of the country you volunteer in. It is also an amazing way to meet people and increase your confidence also!

    My advice would be that it’s totally okay and normal to be nervous as I was too but once you’re there things fall into place straight away! You get along and bond with people so quickly as it often brings like minded people together so you’ll find you’ll become close with each other so quickly! Also don’t worry if you don’t have a definite plan and you’re not sure if you want to do certain activities as you are able to organise it all once you’re out there - it is so easy and the team is contactable all the time and are very helpful!

    ...
    Profile: British, 18 Volunteer trip: Childcare - Pokhara in Nepal
    SR
    Sienna Rosamilia
    12 Feb 2025

    I gained such a sense of independence and fulfilment in travelling to such a different country than home. If you are hesitant, that is completely normal. I felt very nervous before my time with IVHQ. I found asking questions was the best way to help yourself, to which IVHQ is always happy to help. It's hard to imagine what it will be like, so don't put pressure on yourself to figure it out. You'll only know by actually being there, so keep an open mind!

    ...
    Profile: Australian, 20 Volunteer trip: Women's Education - Kathmandu in Nepal
    NK
    Nea Kiuru
    12 Feb 2025

    It's a once in a lifetime experience and will give you so many new experiences, friends and memories! I very much enjoyed my experience and I would love to volunteer again in the future.

    ...
    Profile: Finnish, 24 Volunteer trip: Women's Education - Kathmandu in Nepal

    To read all reviews, visit our reviews page.

    Academic course credit

    Academic course credit through International Volunteer HQ and Intern Abroad HQ.

    Academic course credit

    Gain course credit from your college or university and meet your academic requirements when completing a volunteer abroad program with International Volunteer HQ!

    Learn about course credit

    Location

    Volunteer Abroad in Nepal with IVHQ

    Location

    Land-locked in the middle of South Asia, Nepal is known for its astonishing alpine scenery and breathtaking mountainscapes. But this diverse country offers much more than its remarkable natural environment. Among Nepal’s 28 million people, there are more than 100 different ethnic groups speaking as many languages and following a large number of religious and cultural traditions. It also faces the challenges associated with a history of civil war, natural disasters, political corruption and a lack of resources and infrastructure to support its population.

    Volunteers can have a meaningful impact on Nepalese communities by providing assistance with a wide range of activities that help make life, and the future, better for local people. IVHQ has a number of volunteer projects in Nepal. Some are located on the outskirts of the capital city of Kathmandu in rural and urban areas, while others are in Chitwan 150 kilometres away, in the middle of Terrai - a flat fertile plain that borders India and stretches right across Southern Nepal. Pokhara is located in mid-western Nepal and is a popular tourist destination, renowned for its amazing mountain views.

    Arrival and orientation

    The program orientation begins on the first and third Monday of each month, and volunteers need to arrive in Kathmandu on the Sunday before orientation.

    After you have registered for the program, please book your flights to arrive at Tribhuvan International Airport (KTM) in Kathmandu. Your airport pick-up is included in your Program Fee.

    When you arrive, you will be greeted at the airport by a member of the local team and transported to the volunteer accommodation in Kathmandu. Your accommodation is covered by your Program Fee and includes the night before your program orientation.

    If you are travelling in Nepal prior to your volunteer program, we can arrange for you to be picked up at a prearranged destination in Kathmandu on the day before your program orientation.

    Orientation is hosted by our Nepal team in Kathmandu and runs over the course of two days. Orientation begins on the morning of your chosen start date and covers everything you need to know for your volunteer program in Nepal – an introduction to Nepal, Nepalese customs, language training details, rules and expectations, safety, travel opportunities in Nepal, and an introduction to your project and placement. The orientation will also give you a chance to visit local temples, sample authentic Nepali food, meet other volunteers and swap contact details for weekend travel and socialising.

    If you are placed in Pokhara or Chitwan, you will travel to your placement location on Tuesday afternoon and you will begin work on Wednesday. If you are located in Kathmandu, you will begin work on Wednesday.

    Volunteer schedule example

    First Day:

    On your first day of volunteering, you will be escorted to your placement by a local coordinator and introduced to the placement staff you will be working with.

    Weekdays:

    While a volunteer daily schedule will vary depending on the specific placement, a typical day is as follows:

    7:30 AM Breakfast at the homestay.
    8:00 AM Volunteers leave home and travel to their placements. There is usually a tea break and a lunch break.
    2:00 - 5:00 PM Work at the placement usually ends. Volunteers are free to travel back to the volunteer house, go sightseeing, or do some shopping.
    7:00 - 9:00 PM Dinner at the homestay.

    Weekends:

    During the weekends, volunteers have spare time and usually relax or take the opportunity to explore other parts of their local town and Nepal. Known for being home to the world’s tallest mountain, Mt Everest, Nepal is an adventurer’s paradise. It has a vast selection of exceptional hikes in the Himalayas with arresting views in every direction, white-water rafting, canyon swings, paragliding and scenic flights. It also has a rich multicultural heritage and a huge collection of temples, pagodas, shrines, carvings and ancient architecture, not to mention an astonishing array of wildlife and an interesting cuisine influenced by its many ethnic groups and cultures.

    Accommodation and WiFi

    On arrival in Nepal, volunteers stay in a local hotel in Kathmandu for their two-day orientation.

    Volunteers are then accommodated together in homestays and hosted by local families who have been approved by our program staff. We give your host family a fee for your support, food and board. It is exciting to stay with a host family, providing you with a unique opportunity to learn about the Nepalese way of life, meet local people, try traditional food and speak the local language - especially when host families in Nepal tend to have limited English.

    Living is basic but comfortable and most homestays have electricity and running water, with the exception of some rural homestays which are without these conveniences during the dry season. Western toilets can be found at your home stays but please keep in mind that Squat toilets are still the norm in parts of Nepal; so you might find these at your placement and during activities, treks, etc. Volunteers can also expect low-pressure showers that are generally not heated, however, this is refreshing after a day in the heat.

    You can expect to share a room with one to three other volunteers and bedrooms have single beds and bunk beds with bedding provided. It is recommended volunteers bring their own sleeping bag and mosquito nets for any trips away.

    WiFi is available in most of the volunteer homestays, however those based in Chitwan should expect to walk to a nearby cafe for internet access. If you would like to keep connected during your stay, we recommend bringing an unlocked mobile phone and purchasing a local SIM card when you arrive in Nepal.

    Meals

    The staple meal for most Nepali families is dal bhat, which consists of lentil soup (dal), rice (bhat) and vegetables in curry (tarkari) and/or meat (masu) with a side of pickle/sauce (achar).

    Food in Nepal is heavily influenced by the country’s Indian and Tibetan neighbours and includes plenty of curries, breads and potato-based dishes. Volunteers are served two meals per day at their homestay and can purchase additional food to supplement this if they wish.

    Bottled water is readily available in Nepal and volunteers should budget approximately £4 per week for two litres a day. If you have any special dietary requirements, please let us know when you apply for the program so we can make arrangements for you. However, we need to stress the point that you should not expect to eat as you normally do at home. We will do our best to see that you are well taken care of, but there is a need to be flexible.

    Pricing

    • USD
      • United States Dollars - $
      • Australian Dollars - AU$
      • Brazilian Reals - R$
      • British Pound Sterling - £
      • Canadian Dollars - CA$
      • Chinese Yuan - CN¥
      • Euros - €
      • Hong Kong Dollars - HK$
      • Mexican Pesos - MX$
      • New Zealand Dollars - NZ$
      • Singapore Dollars - SG$
      • Swiss Francs - CHF
      • UAE Dirhams - AED

    Spots are limited. For a Registration Fee of just US$299 (approximately £247) you secure your spot and unlock all our preparation and training tools.

    You don't need to worry about paying your Program Fee until you get closer to your start date.

    The Nepal Medical Campaign program fee is US$485 (approximately £401) per person for the week, and includes 24/7 support, accommodation, meals, airport transfers, Medical Campaign, private transportation to placement daily, language translators, program orientation and discounts on language lessons. All programs attract a Registration Fee (from US$299) on top of the Program Fee. A 5% international banking fee is added at point of payment.

    Popular add-ons & experiences in Nepal

    Take your volunteer experience to the next level with these popular add-ons and experiences. Explore your options below and learn how to book them once you've been accepted onto the IVHQ Nepal program.

    Chitwan Jungle Safari (2 nights/3 days)
    Chitwan Jungle Safari (2 nights/3 days)

    Embark on an unforgettable jungle safari to witness Nepal’s captivating wildlife in its natural habitat.

    £154

    Chitwan Jungle Safari (2 nights/3 days)

    Chitwan Jungle Safari (2 nights/3 days)
    Envision this: You're on a remarkable IVHQ volunteer journey in Nepal, and now, the opportunity to encounter one-horned rhinos, Bengal tigers, diverse bird species, and crocodiles awaits. Why not enhance your IVHQ experience with the incredible Chitwan Jungle Safari?

    Wildlife Marvels:
    The elusive one-horned rhinos, majestic Bengal tigers, a myriad of bird species, and graceful crocodiles are just a glimpse of the awe-inspiring wildlife you'll encounter on this adventure. During your 2-night/3-day safari, you'll explore Chitwan National Park, nestled in the Terai lowlands of south-central Nepal, renowned for its lush forests and grassy plains.

    Seamless Weekend Escape:
    Easily fit the Chitwan Jungle Safari into your weekends, strategically located between Kathmandu and Pokhara, a mere 5-hour bus ride away. If you prefer to skip the road journey, our local team can arrange a quick 15-minute flight for an additional cost.

    Your Safari Adventure    :

    Day 1:

    • Begin with an early morning bus ride (5-6 hours) to Chitwan, commencing from the bus station or airport near your volunteer placement.
    • Freshen up and receive a briefing on the upcoming activities.
    • Journey to the sunset point and relish the captivating ethnic Tharu cultural show.

    Day 2    :

    • Dive into your safari experience with an early morning canoe trip along the Rapti river, followed by a captivating jungle walk.
    • Return to the hotel for a well-deserved lunch.
    • In the afternoon, embark on a thrilling Jeep safari through the national park.

    Day 3    :

    • Awaken to an early morning bird-watching expedition, a chance to behold Nepal's diverse avian residents.
    • As your safari chapter concludes, you'll return to Kathmandu or Pokhara, aligning with your schedule.

    Key Considerations    :

    • Respect: Remember, these are wild creatures you're observing. Maintain a safe distance at all times, with no camera flash and silent mobile phones. Observe their natural behaviors with respect and care.
    • Attire: Opt for neutral colors, ensuring comfort. Cover your arms and legs to guard against insect bites while in the wild.
    • Timing: Choose to precede or follow your volunteer program with the safari, or opt for a weekend getaway. If you select the weekend safari, Friday will be your adventure start, concluding on Sunday evening.

    Your Responsibilities    :

    • Cover personal expenses, including beverages, laundry, tips, phone calls, hot showers, and snacks.
    • Ensure you have travel insurance and medical evacuation coverage for emergencies.
    • Plan for unforeseen costs stemming from flight cancellations, weather conditions, illnesses, and political situations.
    • Include tips for the safari team in your budget.

    Please Note    : Confirmation of your adventure awaits payment by the local team. Your journey into the heart of the Chitwan wilderness promises unforgettable moments with Nepal's incredible wildlife.
    ...
    £154 pp
    • USD
      • United States Dollars - $
      • Australian Dollars - AU$
      • Brazilian Reals - R$
      • British Pound Sterling - £
      • Canadian Dollars - CA$
      • Chinese Yuan - CN¥
      • Euros - €
      • Hong Kong Dollars - HK$
      • Mexican Pesos - MX$
      • New Zealand Dollars - NZ$
      • Singapore Dollars - SG$
      • Swiss Francs - CHF
      • UAE Dirhams - AED
    What's included
    • Transfer to Chitwan and back via bus
    • Accommodation in a hotel
    • Breakfast, lunch and dinner at a hotel
    • National Park entrance fee & activities fee
    • English speaking guide fees
    • Local sightseeing, Tharu culture dance, canoe trip, Jeep safari and bird watching
    How to book?
    1. Apply and register for an IVHQ volunteer program.
    2. Once you have paid your Registration Fee to secure your place on your chosen IVHQ volunteer program, you'll be able to book your add-ons, experiences, and tours in your MyIVHQ account.
    Apply to volunteer Log in
    Everest Base Camp Trek (14 days)
    Everest Base Camp Trek (14 days)

    This iconic expedition is the most popular trekking route in the Himalayas and is unlike any other in the world.

    £1223

    Everest Base Camp Trek (14 days)

    Everest Base Camp Trek (14 days)
    Embark on a transformative journey through the breathtaking Himalayas with our 14-day Everest Base Camp Trek. This iconic expedition isn't just a trek; it's an opportunity to challenge yourself, immerse in Sherpa culture, and witness awe-inspiring vistas that will leave you speechless.

    In addition to completing the mighty journey to Everest Base Camp, you will visit an ancient monastery in Tengboche, and enjoy stunning views of Mt Lhotse, Mt Makalu, and Cho Yo. Amidst all the rugged mountains vistas, you will also see the Khumbu Glacier and ascend the famous Kala Pathar for a close, unobstructed view of Mt Everest.

    This trek begins on the first and third Sunday of each month; however, if you are looking to join outside of this time, please let your IVHQ Program Manager know and they will be happy to check availability for you. 

    Itinerary:


    Day 1: Arriving at The Capital – Kathmandu (1400 m), where you will spend the night in a local hotel
    Day 2: Fly to Lukla (2860 m) and Trek to Phakding (2610m) Trek duration 3-3.5 hours
    Day 3: Phakding to Namche Bazar (3440 m) Trek duration 5.5 hours
    Day 4: Acclimatization at Namche Bazar
    Day 5: Trek to Tengboche (3860 m) Trek duration: 5-6 hours
    Day 6: Trek to Dingboche (4350 m) Trek duration: 5 hours
    Day 7: Acclimatization at Dingboche
    Day 8: Trek to Lobuche (4910 m) Trek duration: 5 – 5.5 hours
    Day 9: Lobuche to Gorak Shep (5180 m) – Everest Base Camp (5365 m) Trek Duration: 8 hours
    Day 10: Gorak Shep to Kala Patthar (5545 m) and to Pheriche (4243 m) Trek duration: 3 hours + 4 hours
    Day 11: Pheriche to Namche Bazar Trek duration: 6-7 hours
    Day 12: Namche Bazar to Lukla
    Trek duration: 7 hours
    Day 13: Flight from Lukla to Kathmandu and stay the night in a local hotel
    Day 14: Departure Day

    Important things to note:


    Price - The price is quoted for 7 or more volunteers taking part on the tour. If there are fewer volunteers taking part on the tour, the cost will be higher. Any difference (between $20 and $290) will need to be paid directly to the local team in-country before starting the tour. You will be notified at your program orientation if there is any extra amount to be paid. Your Program Manager can provide more information on the potential cost based on numbers of volunteers participating.

    Expect the unexpected - The weather and health of fellow trekking members can impact the number of days it takes to complete the trek, therefore we recommend allocating 1-2 days extra to ensure you will make your international flight home. January & February can be very cold. 

    Accommodation - You can expect to stay in local run lodges known as tea houses which are simply furnished with a bed and occasionally a small table. Bathrooms are typically shared and are in a separate area of the teahouse or in some tea houses will be outside. Staying in a teahouse is a great way to support these local businesses and boost the local economy in the Everest Region. You will need to bring a sleeping bag with you. 

    Meals - You will be doing “teahouse trek,” meaning there are villages with lodges and restaurants to eat and stay in along the entire route. You are expected to eat breakfast and dinner in the same lodge where you are spending the night. Typical food available for lunch and dinner is Nepali rice and lentils, pasta, potato dishes, soups or pizzas. Delicious pancakes, porridge, toast and eggs are the main breakfast fare, while tea, coffee and hot chocolate are always available. You will probably be pleasantly surprised at the variety of food at the lodges.

    Level of fitness required - There are a lot of steep ascents and descents on the trek and a good level of fitness is required. Some days you may be required to walk up to seven hours. Please note that the estimated walking time each day will vary according to the overall fitness of the group and weather conditions.

    Packing list - Bring well broken-in hiking shoes that are suitable for snow, thick socks, light socks, camp shoes (e.g. flip flops or sandals), down or fibre filled waterproof jacket and pants, sweater or fleece jacket, underwear, warm and cotton or polypropylene pants or jeans, shirts and T-shirts, shorts, wool hat, sun hat/cap, gloves, bathing suit, comfortable track/gym suit, sunglasses, sunscreen (SPF 50), elastic knee brace, ear plugs, wallet, books or kindle, head torch, basic first aid kit and personal medication, extra batteries for camera and gadgets, cables and chargers, toiletries (toothbrush, toothpaste, sanitizer, etc.).

    Travel insurance - Although the itinerary has been made accordingly so that the trekker's body slowly gets used to the altitude, it is important to note that you will be at the altitude of approximately 5545m at the base camp. The risks of trekking at a high altitude are significant; therefore, it is essential to note that most standard travel insurance packages do not include high-altitude trekking. As such, please be aware of the approximate altitude of 5545m when obtaining travel insurance, as you will need to ensure you are covered for all altitude related illnesses (including helicopter rescues).

    Tips - There is generally a minimum US$100 tip required for the Everest Base Camp Trek and this will be paid to the relevant guide/s once in-country. 

    Cancellation - It is worth noting that any cancellations within 14 days of your start date for the Everest Base Camp Trek may incur a cancellation fee. 

    You will be responsible for:


    • Any difference in the cost, based on the number of people joining - please see 'Price' point above
    • Personal expenses (beverages, laundry, tips, phone calls, hot showers, extra snacks, etc.)
    • Items to pack - please see 'Packing list' point above
    • Sleeping bag
    • Medical evacuation in case of emergency
    • Trekking gear (available to hire)
    • Unforeseen costs due to flight cancellation, weather conditions, illness, political unrest, etc.
    • Meals in Kathmandu
    • An extra night of accommodation (on the Saturday night) if joining the trek prior to your volunteer program starting may be required - this can be booked directly via the Local Team if it is required
    • Insurance (up to 6,000 meter altitudes) - should also include coverage for medical evaluation, repatriation and medical expenses during the trek
    • Tips - this is generally a minimum of US$100 for the Everest Base Camp Trek. 

    Please note, this is not confirmed by the Local Team until payment has been made. 

    ...
    £1223 pp
    • USD
      • United States Dollars - $
      • Australian Dollars - AU$
      • Brazilian Reals - R$
      • British Pound Sterling - £
      • Canadian Dollars - CA$
      • Chinese Yuan - CN¥
      • Euros - €
      • Hong Kong Dollars - HK$
      • Mexican Pesos - MX$
      • New Zealand Dollars - NZ$
      • Singapore Dollars - SG$
      • Swiss Francs - CHF
      • UAE Dirhams - AED
    What's included
    • 2 nights in a Kathmandu hotel (one night prior to departure from Kathmandu and one night on arrival back to Kathmandu post trek)
    • Return transfers to airport
    • Return Flights (KTM to Lukla & Lukla to KTM)
    • Accommodation in tea houses during the trek
    • All meals
    • All required documentation and trekking permit (TIMS)
    • Guide fees and their insurance
    • National Park fee
    • Equipment of trekking guides
    • All government and local taxes
    How to book?
    1. Apply and register for an IVHQ volunteer program.
    2. Once you have paid your Registration Fee to secure your place on your chosen IVHQ volunteer program, you'll be able to book your add-ons, experiences, and tours in your MyIVHQ account.
    Apply to volunteer Log in
    Hatha Yoga and Meditation Retreat (1 week)
    Hatha Yoga and Meditation Retreat (1 week)

    Reconnect with tranquility and mindfulness during a rejuvenating one-week yoga and meditation retreat, leaving behind the hustle and bustle of the Western world.

    £436

    Hatha Yoga and Meditation Retreat (1 week)

    Hatha Yoga and Meditation Retreat (1 week)
    Escape the frantic pace of the Western world and immerse yourself in a week-long journey of self-discovery with our Yoga and Meditation Retreat. Delve into the ancient practices of Hatha yoga, born amidst the mystical Himalayas of Nepal, where sages and seekers have sought enlightenment for centuries.

    Your Retreat:
    This retreat is thoughtfully designed for beginners and those seeking to deepen their practice. Enjoy seven nights of serenity in both Kathmandu and Pokhara, allowing you the choice of your preferred location to embark on this transformative journey.

    What's Included:

    • Engage in morning and evening yoga and meditation classes, guided by seasoned instructors.
    • Unwind in comfortable accommodations at a Yoga Retreat Center.
    • Savor delicious meals with breakfast, lunch, and dinner provided.
    • Embrace tranquility with herbal tea offered three times daily.
    • Immerse yourself in the culture with hikes, visits to local villages, and enriching sightseeing experiences.

    Your Responsibilities:
    Personal expenses, such as laundry, tips, phone calls, and extra snacks, are at your discretion.

    Itinerary:
    Day 1:

    • Arrive and check-in.
    • Lunch at the yoga center.
    • Rest or free time.
    • 5:30 pm - 7:30 pm: Welcome evening yoga class.
    • 7:30 pm: Dinner.
    • 8:15 pm: Satsang Bhajan Kirtan (a traditional Hindu activity).
    • 9:30 pm: Bedtime.

    Day 2 (and subsequent days):

    • 5:30 am: Wake up.
    • 6:00 am - 7:30 am: Morning yoga class.
    • 8:00 am: Breakfast.
    • 9:30 am - 11:30 am: Karma Yoga, self-study, or relaxation.
    • 11:30 am: Lunch.
    • 12:15 pm - 5:00 pm: Explore local villages, hike, and experience meditation in sacred settings.
    • 5:30 pm - 7:00 pm: Pranayama Yoga and Meditation Class.
    • 7:30 pm: Dinner.
    • 8:15 pm: Satsang Kirtan.
    • 9:30 pm: Bedtime.

    Day 8:

    • 5:30 am: Wake up.
    • 6:00 am - 7:30 am: Morning yoga class.
    • 8:00 am: Breakfast.
    • 9:30 am: Check out.

    Please note that the schedule may vary based on instructor preferences, ensuring a dynamic and enriching experience. Join us on this transformative retreat to harmonize your mind, body, and spirit in the heart of Nepal.

    Key Details to Keep in Mind:

    Attire - Dress for comfort and modesty. We kindly request that both men and women wear long or short-sleeved shirts/t-shirts covering the upper body and shoulders, along with yoga pants or long shorts. Please avoid attire that is see-through, overly form-fitting, or features offensive language or messaging. Refrain from wearing spaghetti straps, off-the-shoulder dresses, miniskirts, tight shorts above the knee, or low-cut trousers/pants. Keep in mind that meditation and yoga spaces require shoe removal for your practice.

    Anticipate the Unforeseen - If you opt for the Pokhara-based retreat, allow ample time for your international flight arrangements. Weather conditions may lead to potential delays or cancellations of flights from Pokhara to Kathmandu. We recommend adding an extra day to your schedule after the retreat's conclusion to account for any unexpected changes.

    Please note that the details provided are subject to confirmation by the local team upon payment. Your journey of serenity and self-discovery awaits.
    ...
    £436 pp
    • USD
      • United States Dollars - $
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      • Chinese Yuan - CN¥
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      • Hong Kong Dollars - HK$
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      • New Zealand Dollars - NZ$
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      • UAE Dirhams - AED
    What's included
    • Morning and evening yoga and meditation classes
    • Accommodation in a Yoga Retreat Center
    • Breakfast, lunch and dinner
    • Herbal tea (3 times a day)
    • Hiking, traveling around local villages and sightseeing
    How to book?
    1. Apply and register for an IVHQ volunteer program.
    2. Once you have paid your Registration Fee to secure your place on your chosen IVHQ volunteer program, you'll be able to book your add-ons, experiences, and tours in your MyIVHQ account.
    Apply to volunteer Log in
    View all add-ons & experiences

    Check what's required to visit Nepal

    Safety and support

    A smiling volunteer traveller wearing a traditional Andean poncho stands in front of the breathtaking Rainbow Mountain in Peru. The landscape features vibrant red, yellow, and green hues across the mountains, with a small lake visible in the background.

    Safety and support

    IVHQ follows best practice and industry-leading health and safety procedures, which are regularly reviewed and optimized as part of the B Corporation recertification.

    • All volunteers encouraged to complete our interactive pre-departure training.
    • All local teams trained on best practice volunteer management & First Aid.
    • All IVHQ programs are required to adhere to IVHQ's Risk Management Policy.
    • All volunteers have access to 24/7 in-country support from our local team.
    Learn more about IVHQ's safety

    Essential country information

    Essential country information

    Capital Kathmandu
    Population 28 million
    Languages Nepali
    Currency Rupee (NRs.)
    Time zone UTC+05:45

    Weather and climate: The climate in Nepal varies largely due to the variations in geography across the country. Spring and autumn are the most pleasant seasons with dry weather and moderate temperatures. The Kathmandu Valley and other areas of high altitude experience summer temperatures of up to 28°C (82.4°F) and in winter, temperatures range between 2°C (35.6°F) and 20°C (68°F). The summer temperatures in Chitwan can reach up to 35°C (95°F) and in winter they range between 7°C (44.6°F) and a mild 23°C (73.4°F). The climate in Pokhara is similar to that of the Kathmandu Valley, with slightly warmer temperatures.

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    How to get started

    Pick a destination + project and apply for free
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    Pay the Registration Fee to secure your place and upgrade your MyIVHQ account
    Get ready to volunteer abroad, we’ll support you every step of the way!
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